Landing Page22.tif
Progression Logo Small Lt Gray_edited.jpg
WELCOME TO OUR PRACTICE

OUR GOAL IS TO CULTIVATE OPEN COMMUNICATION,

IMPROVE MUSCULAR CONTRACTION,

AND ENHANCE THE QUALITY OF LIFE FOR EACH CLIENT.

 

WHAT MAKES US DIFFERENT

Our team focuses on the long game. We utilize isometric and dynamic exercises,

Muscle Activation Techniques (MAT), and Resistance Training Specialist (RTS) modalities, to help achieve your fitness goals now, and strive to maintain

your health for longevity.

20211228_113450_edited.jpg
  • Joint issues
  • Back issues
  • Muscular imbalance
  • Structural instability
  • Increasing range of motion
  • Surgery pre-habilitation/rehabilitation
  • Fall prevention
  • Improving specific and gross movement
  • Improving sports performance
  • Increasing stamina & endurance
 

COMMUNICATION

Comprehensive preliminary client history and goals are discussed prior to treatment and training. As well, it remains an ongoing dialogue throughout our professional relationship to ensure that trainer and client objectives are always aligned.

EVALUATION

Muscular imbalances are assessed and treated at every session. This enables our trainers to prescribe exercise that is appropriate. Emotional and mental stressors are also taken into consideration to help prioritize the health and safety of our clients.

PROGRESSION

After evaluation, an exercise regimen is prescribed to rebuild function incrementally so tissues have the opportunity to tolerate more force gradually as muscle strength increases.

RESULTS

When areas of weakness are addressed and progressed appropriately, our clients can enjoy more activities, expand capabilities, and become more functional in everyday life. This is the type of positive difference that we strive to affect every day.

WHAT WE CAN HELP WITH

What is MAT?
What is RTS?
 
 
IMG-20220129-WA0035_edited.jpg
1 - 1 TRAINING

With individualized sessions, our trainers can adequately address each client's unique needs.

Boot Camp
PARTNER / SMALL GROUP TRAINING

Depending on specific factors, partner and small group training may be a viable fitness option.

IMG-20211229-WA0042.jpg
EVALUATION & TREATMENT

Through RTS and MAT modalities, client muscular system is regularly tested and treated.

Brian_Matthew.jpeg
PROGRESSION

Iterative treatment and exercise allows clients to achieve fitness goals and address injuries.

 
 

WHAT PEOPLE SAY

Swimmers.png

MARSHALL PECK

Brian Gary and MAT have changed my life. After a brief review of my physical state, we launch into a combination of focused, resistance work and various muscle group testing. Muscle weaknesses are identified and specifically tested and worked. The end result is the most productive workout I've ever experienced and I leave feeling more physically whole and refreshed.

Swimmers2.tif

ERICA REGUNBERG

I have been training with Brian Gary for more than six years, and the knowledge and enthusiasm he brings to every session is exceptional. His methods epitomize the "personal" in "personal training".  And while I appreciate how seriously he takes my health and well-being...I also like that we can laugh and share stories of our lives as we are working.

Swimmers3.tif

SATU NELSON

I had a tear in my left hip labrum. The tear made normal life almost impossible. I could stand only five minutes without pain and riding a bicycle was out of the question. Only laying down brought relief from pain. When I started training with Brian Gary, I could feel improvement with my hip just after couple of sessions. That excruciating pain that I had been living with for months became less and less, until after only four weeks, it was totally gone.

LOCATION

Fitness CF  |  1050 E Highway 50  |  Clermont, FL

* Off-site sessions may be available. Inquiries welcomed.

 
Website Pic2.jpg
Brian Gary

Owner / Muscle System Specialist

CONTACT US

Thanks for submitting!

  • Facebook - Black Circle
  • Instagram - Black Circle